Join Anna Sommer, Reiki Master Teacher, RYT200, and Certified Meditation Instructor, as she guides you through a mix of gentle breathwork exercises, restorative yoga postures, and guided meditation. Additionally, she will be offering Reiki energy healing, crystal energy healing, and sound therapy throughout the practice. Yoga, breathwork, and meditation allow us to tune into our inner world and be mindfully in the present moment. Reiki (which is universal life force energy), crystals, and sound therapy work to clear out stagnant or blocked energy and allow the body an opportunity to heal itself. This is a unique experience that will leave you feeling relaxed and centered while integrating health and harmony into your entire being. Contact Anna at email@example.com with questions about the workshop. Drop-ins also welcome.