It will be a vinyasa class focused on harnessing the energy of the Full Moon. The Full Moon is when our prana (life giving force of breath) is the greatest. We will practice Moon Salutations instead of the typical Sun Salutations that are practiced in the majority of vinyasa classes. Sun Salutations tend to honor the masculine/light aspect of our mind, body and spirits whereas Moon Salutations help balance the feminine/dark/ aspect.
See live schedule to sign up--Suggested donation $20 at the door