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Meditation Series starting Sunday Feb 11, 2018

  • Bella Kai Yoga 46 Hoolai Street Kailua, HI, 96734 United States (map)

Cultivate your personal Meditation practice. Explore different types of meditation in this four part series. Each session will include an introduction to the style of meditation followed by group practice. The series features facilitation by four different instructors.

Feb 11: Ho'oponopono with Susan Alden

Feb 18: iRest Yoga Nidra with Jill Peterson

Feb 25: Contemplative Prayer with Jean Benfer

Mar 4: Mindfulness Based Stress Reduction (MBSR) with Jamie Alden

https://clients.mindbodyonline.com/classic/ws?studioid=23934&stype=-8&sView=day&sLoc=0

Later Event: March 11
Gong Meditation