Cultivate your personal Meditation practice. Explore different types of meditation in this four part series. Each session will include an introduction to the style of meditation followed by group practice. The series features facilitation by four different instructors.
Feb 11: Ho'oponopono with Susan Alden
Feb 18: iRest Yoga Nidra with Jill Peterson
Feb 25: Contemplative Prayer with Jean Benfer
Mar 4: Mindfulness Based Stress Reduction (MBSR) with Jamie Alden