Bella Kai Yoga will be hosting a Gong Meditation led by David Heiss on Sunday, September 11, 2016 at 6:00 -7:15 p.m.
Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages.
Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity.
The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance.
- Wear comfortable clothing (room is not heated)
- Bring a yoga mat, towel, blanket, or an eye pillow; anything that will make you comfortable lying on the floor for 30+ minutes
- Hydrate before and after the class; this helps nerve function & cleansing of the body
- Do not eat or eat very lightly 1 – 2 hours before the class so your body’s energy won't be solely focused on digestion.
Space is limited!
This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org