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Donation Based Gong Meditation

Join us for our monthly Donation Based Gong Meditation!

In this hour & fifteen minute sound gong mediation, led by David Heiss, we will begin with some light yoga exercises, move into some breath work, and eventually make our way into a relaxed lying position on our mat in preparation for a gong sound journey.

What you'll need: Lightweight clothing, water (as desired) and a yoga mat.  Feel free to bring any blankets or towels so that you can lie comfortably on your mat.

Space is limited- so sign up today!  

Donation only class.

All proceeds go to Huakailani School for Girls in Kailua

www.Huakailani.org