Join us for our monthly Donation Based Gong Meditation!
In this hour & fifteen minute sound gong mediation, led by David Heiss, we will begin with some light yoga exercises, move into some breath work, and eventually make our way into a relaxed lying position on our mat in preparation for a gong sound journey.
What you'll need: Lightweight clothing, water (as desired) and a yoga mat. Feel free to bring any blankets or towels so that you can lie comfortably on your mat.
Space is limited- so sign up today!
Donation only class.
All proceeds go to Huakailani School for Girls in Kailua