Dec
4
6:00 PM18:00

Donation Based Gong Meditation

Join us for our monthly Donation Based Gong Meditation!

In this hour & fifteen minute sound gong mediation, led by David Heiss, we will begin with some light yoga exercises, move into some breath work, and eventually make our way into a relaxed lying position on our mat in preparation for a gong sound journey.

What you'll need: Lightweight clothing, water (as desired) and a yoga mat.  Feel free to bring any blankets or towels so that you can lie comfortably on your mat.

Space is limited- so sign up today!  

Donation only class.

All proceeds go to Huakailani School for Girls in Kailua

www.Huakailani.org

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DONATION-BASED GONG MEDITATION
Oct
23
6:00 PM18:00

DONATION-BASED GONG MEDITATION

BELLA KAI YOGA WILL BE HOSTING A GONG MEDITATION LED BY DAVID HEISS ON SUNDAY, OCTOBER 23RD, 2016 AT 6:00 -7:15 P.M.


Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages. 

Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity. 

The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance. 

CLASS DETAILS:

  • Wear comfortable clothing (room is not heated)
  • Bring a yoga mat, towel, blanket, or an eye pillow; anything that will make you comfortable lying on the floor for 30+ minutes
  • Hydrate before and after the class; this helps nerve function & cleansing of the body 
  • Do not eat or eat very lightly 1 – 2 hours before the class so your body’s energy won't be solely focused on digestion. 

Space is limited! 

PRE-REGISTER

This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org

View Event →
Donation-based Gong Meditation
Sep
11
6:00 PM18:00

Donation-based Gong Meditation

Bella Kai Yoga will be hosting a Gong Meditation led by David Heiss on Sunday, September 11, 2016 at 6:00 -7:15 p.m.


Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages. 

Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity. 

The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance. 

Class details:

  • Wear comfortable clothing (room is not heated)
  • Bring a yoga mat, towel, blanket, or an eye pillow; anything that will make you comfortable lying on the floor for 30+ minutes
  • Hydrate before and after the class; this helps nerve function & cleansing of the body 
  • Do not eat or eat very lightly 1 – 2 hours before the class so your body’s energy won't be solely focused on digestion. 

Space is limited! 

This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org

View Event →