https://clients.mindbodyonline.com/classic/ws?studioid=23934&stype=-7&sTG=34&sVT=52&sView=day&sLoc=1&sTrn=100000085&date=06/24/18&sSU=true
https/clientsmindbodyonlinecom/classic/wsstudioid23934stype-7stg38sviewdaysloc0date07/21/18
Join visiting guest teacher and founder of Soulspeak wellness, Jessica Carry.
Access your inner strength and live your core values.
We begin with a meditation and yoga practice to turn the focus inward, followed by collaborative writing exercises to identify the core values that drive us. Bring a journal, pen, and yoga mat. This will be a supportive experience in empowerment and connection to purpose. Join us for a light social immediately following.
ALL LEVELS ARE WELCOME! Having a regular hot yoga practice or familiarity with the beginning series is recommended.
Learn in an informal and supportive setting, ask questions, and see what happens beyond the 26+2. Class is heated. Please bring your yoga mat, a big towel, and plenty of water!
Questions? Email Mary at mary@honoluluhealthcoach.com
It will be a vinyasa class focused on harnessing the energy of the Full Moon. The Full Moon is when our prana (life giving force of breath) is the greatest. We will practice Moon Salutations instead of the typical Sun Salutations that are practiced in the majority of vinyasa classes. Sun Salutations tend to honor the masculine/light aspect of our mind, body and spirits whereas Moon Salutations help balance the feminine/dark/ aspect.
See live schedule to sign up--Suggested donation $20 at the door
This class introduces kids and parents to fun, interactive, and simple yoga postures, breathing exercises, and meditation practices that can be easily incorporated at home. Utilizing these tools helps us all to be able to identify and talk about what is happening in our internal world, regulate our emotions, and understand how thoughts and emotions impact the body. This class is geared for kids ages five and up. Parents are encouraged to join (if not, we ask that they remain on site during the entire class).
He is Risen!
Blessings to you and your Ohana this Easter Sunday!
Join Anna Sommer, Reiki Master Teacher, RYT200, and Certified Meditation Instructor, as she guides you through a mix of gentle breathwork exercises, restorative yoga postures, and guided meditation. Additionally, she will be offering Reiki energy healing, crystal energy healing, and sound therapy throughout the practice. Yoga, breathwork, and meditation allow us to tune into our inner world and be mindfully in the present moment. Reiki (which is universal life force energy), crystals, and sound therapy work to clear out stagnant or blocked energy and allow the body an opportunity to heal itself. This is a unique experience that will leave you feeling relaxed and centered while integrating health and harmony into your entire being. Contact Anna at annacsommer@yahoo.com with questions about the workshop. Drop-ins also welcome. Workshop fee $25.
This class introduces kids and parents to fun, interactive, and simple yoga postures, breathing exercises, and meditation practices that can be easily incorporated at home. Utilizing these tools helps us all to be able to identify and talk about what is happening in our internal world, regulate our emotions, and understand how thoughts and emotions impact the body. This class is geared for kids ages four and up. Parents are encouraged to join (if not, we ask that they remain on site during the entire class). Drop-ins also welcome!
clients.mindbodyonline.com
Aloha Bella Kai Ohana!
There will be a 6AM EXPRESS class on both days!
Mahalo for your support and have a beautiful weekend!
Join us for
an ALL LEVELS, non heated, 75 minute flow class to support non-profit Warriors at Ease.
Sunday December 11th 11:30am-12:45pm
Pre-registration highly encouraged.
Visit their website www.warriorsatease.org for more information on the work they do
Join us for our monthly Donation Based Gong Meditation!
In this hour & fifteen minute sound gong mediation, led by David Heiss, we will begin with some light yoga exercises, move into some breath work, and eventually make our way into a relaxed lying position on our mat in preparation for a gong sound journey.
What you'll need: Lightweight clothing, water (as desired) and a yoga mat. Feel free to bring any blankets or towels so that you can lie comfortably on your mat.
Space is limited- so sign up today!
Donation only class.
All proceeds go to Huakailani School for Girls in Kailua
www.Huakailani.org
We will only be offering our morning classes on Halloween Monday Oct 31st
Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages.
Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity.
The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance.
Space is limited!
This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org
Our Fall Schedule will become effective on Monday October 17th. Click on our schedule tab to see our live schedule for each week.
We will be offering an amended schedule on Columbus Day
Regular schedule will resume on Tuesday October 11th
Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages.
Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity.
The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance.
Space is limited!
This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org
