Jan
30
to Feb 28

Bella Kai Studio Challenge

 The Challenge: Complete 15 classes from Jan 30 - Feb 28

The Incentives: Receive 1 sticker & 1 raffle ticket for every class you take!

A raffle will be drawn every week to win studio prizes!

Once 15 classes have been completed - You will be entered to win the GRAND CHALLENGE PRIZE :) For every class OVER 15 you do, receive another raffle ticket towards the grand prize raffle!

All those that successfully complete the challenge, receive 10% off your next membership package or monthly Ohana membership auto debit charge!!

The Details:  Sign up for the challenge with any Bella Kai instructor TODAY!

You must be signed up for the challenge in order to be entered in the weekly raffles and receive your stickers!!  Who doesn't LOVE stickers?? 

Weekly raffles will be drawn EVERY Monday from Feb 6- Feb 27 . Winners will be notified by Corina - in person, via email, or by phone.  

In order to successfully complete the challenge and be entered in the GRAND CHALLENGE PRIZE RAFFLE: 

You must have completed at least 15 classes during the challenge time frame AND of those 15 classes, you need to have completed at least ONE of each type of class that we offer at Bella Kai

(at least 1 Hot 90 class, 1 Hot 60 class, 1 Barre class, and 1 Yin class)

Even if you prefer one over the other, use this challenge as an opportunity not only to get stronger, healthier, and more fit, but also a time to challenge yourself and try something new!!

The memberships: You may participate in the challenge on ANY membership.

Use your class card, monthly unlimited, OR Ohana auto debit memberships.

IF YOU HAVE A YOGA OR BARRE ONLY MEMBERSHIP, but would still like to participate and be eligible for the grand prize raffle;

You may purchase the CHALLENGE UPGRADE for $25

This upgrade will give you UNLIMITED access to either yoga classes or barre classes (depending on which unlimited package you have).

View Event →
Dec
4
6:00pm 6:00pm

Donation Based Gong Meditation

Join us for our monthly Donation Based Gong Meditation!

In this hour & fifteen minute sound gong mediation, led by David Heiss, we will begin with some light yoga exercises, move into some breath work, and eventually make our way into a relaxed lying position on our mat in preparation for a gong sound journey.

What you'll need: Lightweight clothing, water (as desired) and a yoga mat.  Feel free to bring any blankets or towels so that you can lie comfortably on your mat.

Space is limited- so sign up today!  

Donation only class.

All proceeds go to Huakailani School for Girls in Kailua

www.Huakailani.org

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DONATION-BASED GONG MEDITATION
Oct
23
6:00pm 6:00pm

DONATION-BASED GONG MEDITATION

BELLA KAI YOGA WILL BE HOSTING A GONG MEDITATION LED BY DAVID HEISS ON SUNDAY, OCTOBER 23RD, 2016 AT 6:00 -7:15 P.M.


Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages. 

Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity. 

The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance. 

CLASS DETAILS:

  • Wear comfortable clothing (room is not heated)
  • Bring a yoga mat, towel, blanket, or an eye pillow; anything that will make you comfortable lying on the floor for 30+ minutes
  • Hydrate before and after the class; this helps nerve function & cleansing of the body 
  • Do not eat or eat very lightly 1 – 2 hours before the class so your body’s energy won't be solely focused on digestion. 

Space is limited! 

PRE-REGISTER

This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org

View Event →
Donation-based Gong Meditation
Sep
11
6:00pm 6:00pm

Donation-based Gong Meditation

Bella Kai Yoga will be hosting a Gong Meditation led by David Heiss on Sunday, September 11, 2016 at 6:00 -7:15 p.m.


Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages. 

Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity. 

The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance. 

Class details:

  • Wear comfortable clothing (room is not heated)
  • Bring a yoga mat, towel, blanket, or an eye pillow; anything that will make you comfortable lying on the floor for 30+ minutes
  • Hydrate before and after the class; this helps nerve function & cleansing of the body 
  • Do not eat or eat very lightly 1 – 2 hours before the class so your body’s energy won't be solely focused on digestion. 

Space is limited! 

This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org

View Event →