Mar
3
to Mar 31
Feb
12
11:00am11:00am
Posture Foundation Workshop
Join us for the first installment of our Posture Foundation Series!
Jan
30
to Feb 28
Bella Kai Studio Challenge
The Challenge: Complete 15 classes from Jan 30 - Feb 28
The Incentives: Receive 1 sticker & 1 raffle ticket for every class you take!
A raffle will be drawn every week to win studio prizes!
Once 15 classes have been completed - You will be entered to win the GRAND CHALLENGE PRIZE :) For every class OVER 15 you do, receive another raffle ticket towards the grand prize raffle!
All those that successfully complete the challenge, receive 10% off your next membership package or monthly Ohana membership auto debit charge!!
The Details: Sign up for the challenge with any Bella Kai instructor TODAY!
You must be signed up for the challenge in order to be entered in the weekly raffles and receive your stickers!! Who doesn't LOVE stickers??
Weekly raffles will be drawn EVERY Monday from Feb 6- Feb 27 . Winners will be notified by Corina - in person, via email, or by phone.
In order to successfully complete the challenge and be entered in the GRAND CHALLENGE PRIZE RAFFLE:
You must have completed at least 15 classes during the challenge time frame AND of those 15 classes, you need to have completed at least ONE of each type of class that we offer at Bella Kai
(at least 1 Hot 90 class, 1 Hot 60 class, 1 Barre class, and 1 Yin class)
Even if you prefer one over the other, use this challenge as an opportunity not only to get stronger, healthier, and more fit, but also a time to challenge yourself and try something new!!
The memberships: You may participate in the challenge on ANY membership.
Use your class card, monthly unlimited, OR Ohana auto debit memberships.
IF YOU HAVE A YOGA OR BARRE ONLY MEMBERSHIP, but would still like to participate and be eligible for the grand prize raffle;
You may purchase the CHALLENGE UPGRADE for $25
This upgrade will give you UNLIMITED access to either yoga classes or barre classes (depending on which unlimited package you have).
Jan
16
5:45pm 5:45pm
Dec
17
2:00pm 2:00pm
Dec
11
11:30am11:30am
Donation Based - All Levels Flow Class for Warriors at Ease
Join us for
an ALL LEVELS, non heated, 75 minute flow class to support non-profit Warriors at Ease.
Sunday December 11th 11:30am-12:45pm
Pre-registration highly encouraged.
Visit their website www.warriorsatease.org for more information on the work they do
Dec
4
6:00pm 6:00pm
Donation Based Gong Meditation
Join us for our monthly Donation Based Gong Meditation!
In this hour & fifteen minute sound gong mediation, led by David Heiss, we will begin with some light yoga exercises, move into some breath work, and eventually make our way into a relaxed lying position on our mat in preparation for a gong sound journey.
What you'll need: Lightweight clothing, water (as desired) and a yoga mat. Feel free to bring any blankets or towels so that you can lie comfortably on your mat.
Space is limited- so sign up today!
Donation only class.
All proceeds go to Huakailani School for Girls in Kailua
www.Huakailani.org
Nov
24
to Nov 25
Nov
11
5:45am 5:45am
Oct
31
12:00pm12:00pm
Halloween Amended Schedule
We will only be offering our morning classes on Halloween Monday Oct 31st
Oct
23
6:00pm 6:00pm
DONATION-BASED GONG MEDITATION
BELLA KAI YOGA WILL BE HOSTING A GONG MEDITATION LED BY DAVID HEISS ON SUNDAY, OCTOBER 23RD, 2016 AT 6:00 -7:15 P.M.
Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages.
Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity.
The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance.
CLASS DETAILS:
- Wear comfortable clothing (room is not heated)
- Bring a yoga mat, towel, blanket, or an eye pillow; anything that will make you comfortable lying on the floor for 30+ minutes
- Hydrate before and after the class; this helps nerve function & cleansing of the body
- Do not eat or eat very lightly 1 – 2 hours before the class so your body’s energy won't be solely focused on digestion.
Space is limited!
This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org
Oct
17
5:45am 5:45am
Fall Schedule - Effective Monday October 17th
Our Fall Schedule will become effective on Monday October 17th. Click on our schedule tab to see our live schedule for each week.
Oct
10
7:30am 7:30am
COLUMBUS DAY AMENDED SCHEDULE
We will be offering an amended schedule on Columbus Day
Monday October 10th
8am & 5:30pm only
Regular schedule will resume on Tuesday October 11th
Sep
11
6:00pm 6:00pm
Donation-based Gong Meditation
Bella Kai Yoga will be hosting a Gong Meditation led by David Heiss on Sunday, September 11, 2016 at 6:00 -7:15 p.m.
Gong Meditation, a type of sound therapy, is an ideal tool for stress reduction, stimulation of the glandular system and serves as a facilitator to break up emotional, physiological and spiritual blockages.
Sound and music are nutrients for the nervous system. The auditory mechanism is a mega – portal to the brain and sonic tools empower health, learning and productivity.
The goal in all healing, meditative, spiritual and transformational pursuits is to raise an individuals' vibratory frequency, thereby changing a person’s nature of being & restoring their intrinsic state of balance.
Class details:
- Wear comfortable clothing (room is not heated)
- Bring a yoga mat, towel, blanket, or an eye pillow; anything that will make you comfortable lying on the floor for 30+ minutes
- Hydrate before and after the class; this helps nerve function & cleansing of the body
- Do not eat or eat very lightly 1 – 2 hours before the class so your body’s energy won't be solely focused on digestion.
Space is limited!
This is a donation based class. All proceeds will go to Huakalani School for Girls in Kailua. www.huakailani.org
Sep
5
12:00am12:00am