Classes

We are pleased to offer you the Original Hot Yoga (26+2 Series) + other complimentary classes.

Sequence of 26 postures & 2 breathing exercises each done twice, practiced in our healing infrared heated room (105f, 40% humidity).  A static, therapeutic and energizing practice, great for those new to yoga, at the latter stage of recovering from injury or surgery, or looking for a challenging yet healing everyday practice.

It is always recommended to consult with your physician before beginning any new fitness regimen. It is also in your best interest to advise your BK instructor of any injuries or medical concerns prior to the start of class. *Suitable for all ages 14+ and all levels.

Photo of the empty studio, with light coming through the flowing white curtains.

What will I need to bring to class? A yoga mat, a large towel & a water bottle

Our Heated Classes:

Students in yoga class

Hot 90

26+2 SERIES

(90 MINUTES)

2 sets of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room (105F, 40% humidity). 

Suitable for all ages (*14 yrs old+) & all levels.

Student holding a pose while looking forward and holding back leg. Natarajasana yoga pose.

Zen Hot 90

26+2 SERIES

(90 MINUTES)

2 sets of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room (105F, 40% humidity) with ambient music & Wed evening candlelight.

SILENT ZEN HOT 90 has no cueing & the teacher practices with the students to assist with timing.

ZEN HOT 90 has minimal cueing or silence on the second sets of each posture w/soft candlelight.

These classes are designed for students with familiarity with the 26+2 series. Not recommended for beginners.

Students in yoga class are stretching to the left, with arms overhead.

Beyond 26+2

BASED IN THE 26+2 SERIES

(90 MINUTES, 105F, 40% humidity)

Beyond 26+2 is a sequence of 40 yoga asanas developed by Tony Sanchez and evolved from the Bishnu Ghosh Lineage, the same lineage as the Original Hot Yoga 26+2 (also known as Bikram) series. This class brings deeper focus on hip openers, arm balances, abdominal and other strengthening exercises; thus a great compliment to the 26+2 practice. While this sequence can be described as an extension of the 26+2 series, it is accessible to all levels as multiple options & modifications are offered within the practice. It will encourage you to practice with curiosity, compassion & celebration!

This class is designed for students with familiarity with the 26+2 series. Not recommended for beginners.

Students in yoga class are reaching arms overhead, stretching.

Hot 60

26+2 SERIES

(60 MINUTES)

Express version of the traditional sequence of 26 postures & 2 breathing exercises, practiced in a heated room (105F, 40% humidity).

HOT 60 BEATS includes 2 sets of select postures. The teacher practices with the students. This class is fast-paced & familiarity with the postures is recommended.

HOT 60 consists of 1 long set of each posture. Suitable for all ages (*14 yrs old+) & all levels.

90 minute traditional classes are recommended alongside 60 minute express classes.

pyroPILATES

CORE STRENGTH

(60 MINUTES, 105F, 40% humidity)

PyroPILATES is a low impact training system that combines pilates based in deep core strengthening along with cardiovascularly challenging high intensity interval training for a fun workout that increases strength, stamina, flexibility and quality of life. 

Suitable for all ages (*14 yrs old+) & all levels.

Barre Interval Training

CARDIO/TONE

(50 MINUTES)

The BIIT (Barre Intensity Interval Training) class is based on variable intensity interval training. It is made up of set timed intervals that focus on higher intensity training for the cardiovascular system, blended with strength intervals that lower the heart rate but create that barre burn feeling in the muscles. Classic barre exercises along with standard functional fitness movement make up this well-rounded class. All exercises are low impact with optional higher impact variations for those who welcome them.

Suitable for all ages (*14 yrs old+) & all levels.

Our Non-heated Classes:

Yin Yoga

SLOW DOWN

(75 MINUTES)

Yin yoga is a great way to balance out the Yang practice of hot yoga by helping you ease into a passive practice to relax muscles, stretch ligaments, tendons, and fascia.

Improve circulation, increase flexibility and reduce tension as you slow down with this complimentary non-heated class. Each posture is held 3-5 minutes to allow your body to relax into the posture stimulating meridians (the energy pathways) of your body.


 No experience necessary. All are welcome! Included with your BK membership.

Restorative Yoga

RELAX

(75 MINUTES)

Relaxing restorative yoga session followed by iRest Yoga Nidra Meditation. Restorative yoga uses props to help you deeply let go. Melt stress away and revitalize your energetic spirit! 

No experience necessary. All are welcome! Included with your BK membership.

Kundalini Yoga

RECHARGE

(75 MINUTES) Offered as a special event.

Unwind & recharge with energy shifting Kundalini Yoga (breathwork & postures) and either chanting or silent meditation depending on the kriyas (set of exercises).

No experience necessary. All are welcome! Included with your BK membership.

Tai Chi

MOVING MEDITATION

(60 MINUTES)

The focus of this class is to bring the body, mind and spirit together into one harmonious, peaceful flow of energy. Tai Chi balances both yin and yang throughout the body, via deep breathing, and specialized movements which enable air to pass through all acupuncture points, thus balancing yin and yang in harmony and peace throughout the body.

No experience necessary. All are welcome! Included with your BK membership.

Adjunct Non-heated Classes:

MELT Method

GUIDED SELF-MASSAGE

(60 MINUTES)

MELT is a simple self-treatment technique that boosts your body's ability to heal by rebalancing your nervous system and rehydrating your connective tissue. Using soft foam rollers and balls, learn to become your own "hands off bodyworker" with this unique MELT class.

No experience necessary. All are welcome! $20 fee.

Students holding Triangle Pose.

Understanding 26+2

POSTURE CLINIC

(75 MINUTES)

Join our wonderful Bella Kai Teachers as they break down the 26+2 series in detail:

  • General mechanics of each posture

  • Proper form and alignment

  • Physiological, mental, emotional and energetic benefits of each posture

Demonstrations will be given as well as individual corrections, if requested.

This is open to all levels of practice - from beginner to advanced - all are welcome to join! $20 fee.

Find a class that is right for you and book today!

  • A bright, cheerful, and community centered environment!

  • A life affirming resource in your practice, and your walk, as they are an extension of Aloha Ambassadorship in that glorious place of O’ahu.

  • We love visiting family in Kailua and being able to go to Bella Kai, our favorite Bikram experience. Hillary and her team exude the Aloha spirit, helping our bodies rehabilitate after a 10-hour flight!

  • I appreciate the Ohana at Bella Kai Yoga studio in Kailua! It is such a beautiful atmosphere of authentic aloha that offers so much light and love.

  • Bella Kai is a place of refuge for me. The yoga teachers know you by name and make you feel welcome and encouraged, whatever level you're at in your yoga journey.

  • Such a lovely studio, situated in the quiet upstairs of the Aikahi Shopping Center. Always a warm and friendly greeting of welcome when I arrive. People are always so friendly there!

  • BEST yoga studio in Kailua! My daughter and I absolutely love this place. Incredibly clean and beautiful decor, feels relaxing as soon as you step inside. The owner is super sweet and warm!!! Highly recommend it!